Free tool

Boxing combo generator

Set your gear, your level, and how long you want to go. Jabster builds a full workout of combos in the standard number system, and no two rounds repeat. Read them off and start throwing.

Where you're training

Your level

Rounds

Round length

6 rounds · 18 min · Heavy bag

Warm up first

2 min easy movement: bounce in stance, roll the shoulders
1 round light shadowboxing, jab only, building pace
30 seconds shadow footwork: forward, back, side to side

Round 1 · Find your rhythm3 min

1-5-2-3Jab, Lead Uppercut, Cross, Lead Hook

1-2-3-2Jab, Cross, Lead Hook, Cross

1-6-3-2Jab, Rear Uppercut, Lead Hook, Cross

Stay balanced, never lunge past your lead foot

Round 2 · Stay sharp3 min

1-2-3-·Jab, Cross, Lead Hook, Pivot

2-3-2Cross, Lead Hook, Cross

1-2-·-2Jab, Cross, Slip, Cross

Turn the back foot over on the cross

Round 3 · Stay sharp3 min

·-2-3Slip, Cross, Lead Hook

1-2-5-2Jab, Cross, Lead Uppercut, Cross

1-1-2-3Jab, Jab, Cross, Lead Hook

Exhale sharp on the final shot

Round 4 · Stay sharp3 min

1-5-2-3Jab, Lead Uppercut, Cross, Lead Hook

2-3-2Cross, Lead Hook, Cross

1-6-3-2Jab, Rear Uppercut, Lead Hook, Cross

Turn the back foot over on the cross

Round 5 · Stay sharp3 min

1-2-·-2Jab, Cross, Slip, Cross

1-1-2-3Jab, Jab, Cross, Lead Hook

1-2-5-2Jab, Cross, Lead Uppercut, Cross

Snap each punch back to your guard

Round 6 · Empty the tank3 min

1-2-3-·Jab, Cross, Lead Hook, Pivot

1-2-3-2Jab, Cross, Lead Hook, Cross

·-2-3Slip, Cross, Lead Hook

Snap each punch back to your guard

Conditioning finisher

Body-shot intervals: 15 seconds straight to the body, rest, x4

Cool down

2 min easy shadowboxing, slow and technical
Shoulder, neck, and wrist stretches
Hip and hamstring stretch, 30 seconds each side

Take this workout to the gym

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